Stretching, Deep Breathing and Muscle Relaxation Note that inversions (poses in which your head is lower than your heart) may be difficult for individuals with headache. ![]() ![]() Let your instructor know if you experience an increase in pain with certain poses.Let your instructor know about your condition.Find an instructor who knows how to modify poses to meet your medical needs.Yoga classes are widely available at recreation centers and specialty yoga centers, on DVDs and online. On the other hand, if you are new to yoga, you may prefer the forms of yoga that move from one posture to the next without holding or straining for long periods of time. Restorative yoga, in particular, is a relaxing form that combines deep breathing with poses that are fully supported by props (blankets, mats, blocks, etc.) Restorative yoga may be especially useful for headache sufferers. Most combine breathing techniques with body movement and holding postures. Research indicates that yoga also helps balance the mind, body and spirit, which can have a positive effect on mood, anxiety and stress. ![]() Yoga can help by improving flexibility and posture, and relaxing tight muscles. Tightness in your muscles, poor posture and stress can make headaches worse, according to the American Headache Society (AHS). Here are some recommendations on the kinds of exercise and body work that can bring relief or make headaches less likely to occur: Yoga Good things come to those who exercise, including headache sufferers.Įxercise can release tension in the body and have a positive impact on body chemistry (like boosting oxygen levels), which in turn can decrease the risk of tension headaches and migraines.
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